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Program Overview
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Program Overview
Fitness Calculators
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Week 1
Stronger Than YesterdayWorkout 1 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 2 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 3 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 4 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 5 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 6 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 7 (Backs, Biceps, Abs)
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Week 2
Stronger Than YesterdayWorkout 8 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 9 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 10 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 11 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 12 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 13 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 14 (Chest, Triceps, Abs)
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Week 3
Stronger Than YesterdayWorkout 15 (Legs, Shoulders, Abs)
Daily Caloric Intake
Gender
Female
Male
Goal
Fat Loss
Maintenance
Muscle Gain
Activity Level
Lightly active (moderate exercise but sedentary job)
Moderately active (intense exercise but sedentary job)
Very active (moderate exercise and active job)
Extra active (intense exercise and active job)
Calculate
Metric
Imperial
Target Daily Caloric Intake
?
These calculations are based on averages.
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Body Mass Index (BMI)
Calculate
Metric
Imperial
Your Body Mass Index is
?
These calculations are based on averages.
View Details
Body Fat Index
Gender
Female
Male
Calculate
Metric
Imperial
Your Body Fat is
?
These calculations are based on averages.
View Details
Calories Burned
Gender
Female
Male
Calculate
Metric
Imperial
Calories Burned
?
These calculations are based on averages.
View Details
One-Rep Max
Calculate
Metric
Imperial
Your One-Rep Max is
?
These calculations are based on averages
View Details
Program Overview
Fitness Calculators
Get Started
Quick Navigation
--------------
Program Overview
Fitness Calculators
--------------
Week 1
Stronger Than YesterdayWorkout 1 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 2 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 3 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 4 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 5 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 6 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 7 (Backs, Biceps, Abs)
--------------
Week 2
Stronger Than YesterdayWorkout 8 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 9 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 10 (Chest, Triceps, Abs)
Stronger Than YesterdayWorkout 11 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 12 (Legs, Shoulders, Abs)
Stronger Than YesterdayWorkout 13 (Backs, Biceps, Abs)
Stronger Than YesterdayWorkout 14 (Chest, Triceps, Abs)
--------------
Week 3
Stronger Than YesterdayWorkout 15 (Legs, Shoulders, Abs)
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